We begin with an initial health assessment to ensure cold therapy is right for you. We discuss your goals, any health considerations, and review safety guidelines. This is your opportunity to ask questions and set expectations.

• Health assessment
• Goals discussion
• Safety review

You'll change into provided attire and receive a safety briefing. We'll walk you through the equipment, breathing techniques, and what to expect. Our staff performs a final equipment check to ensure everything is ready.

• Changing into attire
• Safety briefing
• Equipment check

You'll enter the ice tub for your immersion session. Our team supervises throughout, monitoring your comfort and providing guidance. Session length is tailored to your experience level—beginners start shorter, with gradual increases over time.

• Ice tub immersion
• Professional supervision
• Comfort monitoring

After your session, you'll have time to warm up with provided hot tea and relax. We'll share follow-up recommendations and answer any questions. Many clients feel energized and refreshed within minutes.

• Post-treatment relaxation
• Hot tea recovery
• Follow-up guidance